5 Tips to help build your back

5 Tips to build your back
Building a ripped or bulky back is definitely achievable as long as you are willing to put in the work and always remember that patience is a virtue. Since the back contains various muscle groups, it must be trained using different exercise routines whether you are bulking or shredding. Since there are so many back exercises out there, I’ll only focus on my top 5 back routines.

1) DEADLIFTS is a must. In my opinion, it’s probably the best back building exercise routine.

2) WIDE GRIP PULL-UPS is also one of my favorites. I suggest you use a machine assisted pull-up machine for anyone who cannot pull their own body weight.

3) BENT- OVER BARBELL ROWS is another great exercise routine for building your back.

4) T BAR STANDING ROWS is a great routine to target your inner back muscles.

5) WIDE/ NARROW GRIP SEATED CABLE ROW is a great way to build your lats and inner portion of your back.

Bulking Back Schedule
Pull-ups 3 sets 5-8 reps
Deadlift 4 sets 5-8 reps
Bent over rows (underhand) 4 sets 5-8 reps
Machine row 7 sets 5-8 reps

Shredding Back Schedule
Lat Pulldowns Wide Grip 3 sets 12 reps
Lat Pulldowns Narrow Grip 3 sets 12 reps
Wide Grip Seated Row 3 sets 12 reps
T Bar (Knee bent) Row 3 sets 12 reps
Weighted Hyperextensions 3 sets 10 reps